introduction to embodied movement using floor and flow as a guide + playlist

using the floor and loops to get in a flow state + playlist

flowing and waving intuitively through a yoga sequence; to connect mindfully with our body and to move in ways that feel safe, comfortable, and nourishing + playlist

intuitive prompts to explore the concept of space, where we feel this sense of spaciousness or the lack of it. How do we create it in our bodies, in our breath, in our mind, hearts + playlist

intuitive prompts exploring form and shape. We will explore the way we carve the space and the way we create shapes in movement, or how we create shapes in stillness + playlist